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Sunday, April 01, 2007 @8:25 PM

There are ups and downs in life. There are big and small matters bothering us. Sometimes it takes a second to clear our mind. Sometimes it takes a long while to figure things out. Sometimes we may actively want to talk about our problems with our friends or some even seek professional counseling.

Talking our problems with someone we trust or we know will give us helpful insight is necessary. It helps us to look at our problems from a different angle. Even others might not have an immediate solution for us, at least talking about the problem helps us feel better; we just need to release the negativities out of the system.

Yet sometimes we could be swamped by the problem itself and have forgotten to seek help from others. If we pay attention to the people surrounding us, we may be able to identify them. It certainly does not harm if we stop by and casually chatting with them. If they are comfortable, they will gradually open up. Recently I bumped into a coworker who looked pretty bothered, in fact she was hiding in a room crying. I politely asked her whether if they were anything I could help. I did not solve her problems. I was not able to solve her problems. All I could give was lending her a pair of ears and some encouragement.

With this said, I would like to take the opportunity to thank H. for dropping by to chat and be a fantastic listener.

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